Well, as a physician, I too have heard these things from nutrition experts, dietitians, and other doctors and expert fellow workers who still work under an old paradigm of what's right and wrong in dieting. I'm here to share with you a new paradigm to bust these beliefs so that you can lose weight safely and rapidly just as your body has been designed to do.

As a physician who has successfully helped 50 patients lose PhenQ reviews a total of 2000 pounds, or an average of 40 pounds each, in a 5 month period, I can tell you that these beliefs only get in the form of healthy and safe rapid weight loss. And no! These patients did not have gastric bypasses or clapboard bands! They used their bodies' natural weight loss tactics to ensure.

Let's talk body basics. We eat PhenQ review to stay alive. When we eat extra it becomes fat. When we don't eat enough to sustain ourselves, the fat is burned off to use up what we've stored. It's that simple. All mammals have this ability. Fat allows our system to have sugar and nutrients to stay alive and is gone when we don't have enough going in our mouths. However there are all these little ins and outs fot it simplicity that are used to confuse you and help perpetuate these beliefs to losing weight.

I have safely well guided my patients via a 1-pound-a-day weight loss through low-calorie diets. It works and it is safe and was how you were genetically designed to use fat. I sometimes think the people who make use of this first fantasy are justifying people staying on their diets or routines longer. It sells gym memberships and sells monthly weight-loss programs that cost 50-1000 dollars a month. Whether it's normal to just lose 1 pound a week, you can keep someone who needs to lose 80 pounds on that diet for 80 weeks! That's adequate cash! If you look to the Mayo Clinic website there are multiple articles explaining against losing more than 1-2 pounds each week, nevertheless, you see that they discuss rapid, doctor-assisted weight loss for the most unhealthy patients. Why do we do that for them but not healthier patients? I have made no distinction and the results have been great. But yes, these patients lose weight with the guidance of a physician so that I can ensure there are no problems during the weight loss.

With my loose weight programs that we have given my patients, they can lose 30 pounds in 30 days, 80 pounds in 80 days, a hundred and fifty pounds in a hundred and fifty days, and so on. I recently had the patient come in today who lost 50 pounds in 50 days, came off 3 medicines for blood pressure, who looks and feels great. Her blood pressure is 100/80 now when it was 150/90 when we started. Are you telling me a slower weight loss would be better for her so she could have high blood pressure a good day longer? I do not think so. She's healthier and safer in a rapid amount of time with my a hypnotic approach and rapid weight loss techniques that we will explain later in an upcoming article.

2. "Don't skip breakfast. It's unhealthy in a diet and you won't lose as much weight! inchEating breakfast keeps your metabolism in line so you burn more calories through the day. This is true when you are at a steady weight. However, when it comes to losing weight, eating breakfast is not an accelerator of weight loss. The calories going in still need to go somewhere. Yes, you certainly get more obese ultimately if you skip breakfast, then eat normal amounts of food for lunch and dinner afterward. A person who skips breakfast puts their body in undernourishment mode so that any excess food that you eat later in the day instantly becomes fat as the body scrambles to keep any sugar available by the body processes after being told it's depriving when breakfast is have missed.